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EASY, CLASSIC GHANAIAN EGG STEW

Course Main Course
Prep Time 5 minutes
Cook Time 25 minutes
Servings 3 people
Calories 186kcal

Ingredients

  • 3 Eggs
  • 1 Medium white onion
  • 1 Can of chopped tomatoes
  • 2 tbsp Extra virgin olive oil (For cooking)
  • Salt (To taste)
  • All-purpose seasoning (To taste)
  • 1 tsp Grated ginger
  • 1 tsp Crushed garlic
  • 1 tsp Dried thyme
  • 3 Kpakpo shito peppers or small green chillis (finely chopped/ground)

Instructions

  • Chop your onion into small pieces and fry in olive oil until translucent in a pot.
  • Add your tinned tomatoes, salt, all-purpose seasoning, grated ginger, crushed garlic, dried thyme and pepper and let simmer for 20 minutes until cooked. Make sure to stir occasionally.
  • When the stew is cooked, crack three eggs into the stew and let them sit for 1 minute. 
  • When the eggs start to firm up, stir until completely scrambled and mixed into the stew.
  • Serve with either boiled yam and plantain or rice. Enjoy!x 

Nutrition

Calories: 186kcal | Carbohydrates: 10g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 260mg | Potassium: 381mg | Fiber: 2g | Sugar: 5g | Vitamin A: 411IU | Vitamin C: 16mg | Calcium: 84mg | Iron: 3mg