BBA BAKED KELEWELE
Servings 2 people
Calories 185kcal
Ingredients
- 1 ripe plantain
- 1 tbsp coconut oil
- 1 tsp all-purpose seasoning cube
- 1/2 onion
- 1 tbsp grated ginger
- 1 tsp grated garlic
- A pinch of nutmeg
- A pinch of salt
- 1/2 tsp chilli powder
Instructions
- Slice your plantain into fry-like sticks/circles/traditional shape.
- In a bowl, blend your onion and mix all the ingredients together.
- Pour the mix on your plantain and coat every plantain with the marinade.
- Lay on a baking tray lined with grease-proof paper and put in the oven at 200 degree celsius for 20 minutes or until golden brown. Broil for an extra 5 minutes for an extra crunch.
- Take out and enjoy!
Nutrition
Calories: 185kcal | Carbohydrates: 33g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Sodium: 14mg | Potassium: 506mg | Fiber: 2g | Sugar: 17g | Vitamin A: 1160IU | Vitamin C: 19mg | Calcium: 14mg | Iron: 1mg