Servings 6 muffins


  • 3 eggs
  • 3 tbsp greek yogurt/soy yogurt
  • 4 tbsp honey
  • 150ml milk (almond, skimmed etc.)
  • 1 tsp vanilla extract
  • 3 tsp coconut oil or apple sauce
  • 2 large carrots
  • 200g oat flour (ground oats)
  • 1 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • A handful of chopped walnuts (optional)


  1. Preheat your oven to 180* celsius. 

  2. In a bowl, mix your wet ingredients- eggs, yogurt, honey, milk, oil or apple sauce and vanilla extract.

  3. In a bowl, mix your dry ingredients- grated carrots, oat flour, baking powder, cinnamon, nutmeg and walnuts. 

  4. Add your dry ingredients to the wet ingredients and mix thoroughly. 

  5. Grease your muffin tins with coconut oil. Scoop your mixture into each hole 3/4 of the way full. The mixture should make approximately 6 muffins. 

  6. Bake for 20-25 minutes until cooked. Take out and let the muffins cool on a baking rack. Enjoy! x