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BAKED KELEWELE FRIES (OLD RECIPE)

Servings 2 people
Calories 351kcal

Ingredients

  • 1 green or yellow (ripe) plantain
  • 1 tbsp coconut oil
  • 1 tbsp ginger paste
  • 1/4 tsp salt
  • 1 tsp chilli powder

Instructions

  • Cut your plantain into thin finger-width ‘sticks’.
  • Lay the plantain in a baking dish. Make sure all the ‘sticks’ are touching the bottom surface.
  • Mix in the salt, chilli powder and ginger paste.
  • Pour this over your plantain in the baking dish.
  • Place in your oven at 180*C.
  • Leave for 20 minutes or until the top surface is golden brown/ brown.
  • Flip the ‘sticks’ over and place back in the oven until golden brown/brown for another 20 minutes. Enjoy!

Nutrition

Calories: 351kcal | Carbohydrates: 58g | Protein: 3g | Fat: 15g | Saturated Fat: 12g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 626mg | Potassium: 911mg | Fiber: 4g | Sugar: 31g | Vitamin A: 2616IU | Vitamin C: 33mg | Calcium: 12mg | Iron: 1mg