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BAKED YAM CHIPS

Servings 4 portions
Calories 187kcal

Ingredients

  • 544 g yam
  • 1 tbsp coconut oil
  • Salt to taste

Instructions

  • Cut your yam into strips and soak them in water for 5 minutes. 
  • Dry them and add them to a baking tray. Coat them in coconut oil and salt. 
  • Place them in the oven at 180*C for 30 minutes. Keep flipping them to the other sides every few minutes so that all sides brown. 
  • Take out and enjoy!

Nutrition

Calories: 187kcal | Carbohydrates: 37g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Calcium: 0.04mg | Iron: 0.003mg