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PRAWN AND MANGO SALSA

Course Main Course
Servings 1 portion
Calories 471kcal

Ingredients

  • 12 cooked prawns
  • 1/2 Mango
  • 1/2 avocado
  • 1/8 red onion
  • 1/4 red/yellow or orange bell pepper
  • 1 tbsp coriander leaves
  • 1 tbsp Lime juice
  • 1 small tomato
  • 1 tbsp olive oil

Instructions

  • Chop all your vegetables, mango and coriander and add them to a bowl
  • Toss your cooked prawns into the bowl. Squeeze the juice of half a lime onto the mixture and mix. 
  • Save with a tortilla wrap, on toast, on its own....the options are endless!
  • Enjoy!

Nutrition

Calories: 471kcal | Carbohydrates: 34g | Protein: 21g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 0.01g | Cholesterol: 151mg | Sodium: 696mg | Potassium: 1191mg | Fiber: 11g | Sugar: 20g | Vitamin A: 3473IU | Vitamin C: 108mg | Calcium: 108mg | Iron: 2mg