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STICKY HONEY SOY CHICKEN PACKED LUNCH | MEAL PREP

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 chicken thighs

Ingredients

  • 4 skinless raw chicken thighs
  • 3 tbsp honey
  • 4 tbsp soy sauce
  • 2 cloves of garlic
  • 1/2 thumb-sized piece of ginger
  • 1 tbsp oil of your choice
  • 1 tsp all-purpose seasoning
  • 1/2 tsp ground black pepper
  • 1 chilli (optional)
  • Sesame seeds (optional)

Instructions

  • Wash your raw chicken and put in a bowl. 
  • Add your grated ginger, crushed garlic, ground black pepper, oil, chopped chilli, all purpose seasoning and soy sauce. 
  • Coat chicken thighs thoroughly in the mixture and place on foil and onto a baking tray. Place the tray in the oven at 180*C for 35 minutes or until fully cooked. 
  • Take the tray out of the oven and drizzle your honey over the chicken until each piece is coated. Place back in the oven to broil for 5 minutes. 
  • Take out, top with sesame seeds and enjoy with sides of your choice!