HEALTHIER GHANA SALAD

Ghana Salad with Garlic Yogurt Dressing

‘Ghana Salad’ is a well known side dish among Ghanaians with different variations of the recipe depending on your taste. The base ingredients are usually lettuce, tomatoes, cucumber, onion, boiled eggs and salad cream. People then create their different versions […]

GHANAIAN ABOM

HEALTHIER ABOM (LOW-OIL, LOW-SALT)

Abom is a traditional Ghanaian dish made of fresh, local, natural Ghanaian ingredients. The base of the dish is fresh cocoyam leaves- a vitamin-rich, immune-boosting leafy green. The dish is traditionally accompanied by boiled cocoyam, boiled green plantain, salted tilapia […]

VEGGIE RED RED DIP

VEGGIE RED RED DIP + BAKED PLANTAIN CHIPS

Red red is my favourite dish in the whole world! Fried plantain is my favourite food but combined with palm oil and garri-soaked beans, this Ghanaian meal creates the most delicious, unmatched flavours! The basis of red red is boiled […]

Waakye Burrito

Vegan Waakye Burrito

Waakye, a Ghanaian dish cooked with rice and beans, is one of the most beloved dishes that Ghanaians enjoy on a regular basis! I certainly love myself a full on waakye meal from the beans to the garri fotor to […]

Chicken and mango salad best body by bry

Chicken and Mango Salsa Salad!

Aren’t mangoes just the best fruit ever?!! They are so delicious, it’s such as shame they’re not in season all year round 😢. We all know that salads have the tendency to be boring and it’s difficult to find a […]

kpakpo shito and corianger wings | ghanaian food

Crispy Baked Kpakpo Shito and Coriander Wings

I promise I have some recipes without kpakpo shito haha! Combining my two favourite flavours in one dish? I just couldn’t help it. These wings taste fresh and light from the coriander yet have a spicy kick from the kpakpo […]

KPAKPOSHITO CHICKPEA CHOPPED SALAD. GHANAIAN FOOD

KPAKPO SHITO CHICKPEA CHOPPED SALAD

Yes, you read correctly! If there was a way to add kpakpo shito to every food, including sweet foods, I would! Haha. All jokes aside, kpakpo shito works well with almost everything which is why I decided to spice up […]