The perfect guide to help you jumpstart a healthy lifestyle or a weight loss journey whilst still enjoying Ghanaian foods! This ebook contains ALL the secrets that I share with my clients on how to get started on a weight loss or healthy lifestyle journey. This is not a diet, this is a lifestyle and this guide will not only help you get started but it will also teach you the day-to-day practical tips to help you make healthier choices for life! 

What’s included?

  • 45+ Healthy Ghanaian-inspired recipes- breakfast, lunch/dinner main meal options and snacks
  • Calorie-information for each recipe
  • Step by step guide on how to calculate your personal daily calorie goal
  • 21-Day Meal Plan Challenge including a meal planning template to help you choose recipes from the guide to eat for each meal over the 21 days
  • 10 ways to “healthify” Ghanaian food
  • How to control your portions whilst eating Ghanaian food
  • How to structure and portion your breakfasts, lunches and dinners for weight loss
  • Intuitive eating- learn how to determine hunger and fullness
  • Tips on how to resist temptation
  • Essential nutrition information on- carbs, protein, alcohol, vitamins, minerals, water, fat, salt and calories
  • Tips on how to set goals and find your ‘why?’
  • Get started guide- the very first steps to take to get started on your journey today!

You will receive the guide in PDF format after payment!

Payment options

International: Proceed to checkout

Ghana: Pay through checkout or pay the sale price 107 cedis via mobile money to Bryanne Hackman (0542177271). After payment, email a screenshot of your receipt to and the guide will be sent to you!

Note: If you do not receive your guide via email, check your junk mail. If you still haven’t received it, email


$39.99 $19.99

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