NUTRITION GUIDE + 21 DAY MEAL PLAN CHALLENGE
The perfect guide to help you kickstart a healthy lifestyle or a weight loss journey whilst still enjoying Ghanaian foods! This ebook contains ALL the secrets that I share with my clients on how to get started on a weight loss or healthy lifestyle journey. This is not a diet, this is a lifestyle and this guide will not only help you get started but it will also teach you the day-to-day practical tips to help you make healthier choices for life!
- 45+ Healthy Ghanaian-inspired recipes- breakfast, lunch/dinner main meal options and snacks
- Calorie-information for each recipe
- Step by step guide on how to calculate your personal daily calorie goal
- 21-Day Meal Plan Challenge including a meal planning template to help you choose recipes from the guide to eat for each meal over the 21 days
- 10 ways to “healthify” Ghanaian food
- How to control your portions whilst eating Ghanaian food
- How to structure and portion your breakfasts, lunches and dinners for weight loss
- Intuitive eating- learn how to determine hunger and fullness
- Tips on how to resist temptation
- Essential nutrition information on- carbs, protein, alcohol, vitamins, minerals, water, fat, salt and calories
- Tips on how to set goals and find your ‘why?’
- Get started guide- the very first steps to take to get started on your journey today!
- + SO MUCH MORE!
You will receive the guide in PDF format after payment!
International: Proceed to checkout
Ghana: Pay through checkout or pay 220 cedis via mobile money to Bryanne Hackman (0542177271). After payment, email a screenshot of your receipt to firstname.lastname@example.org and the guide will be sent to you!
Note: If you do not receive your guide via email, check your junk mail. If you still haven’t received it, email email@example.com.